Programs That Will Help You Reach Your Wellness Goals.

REACH YOUR GOALS

Science-Based Exercise Designed To Get You Results

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Personal Training

Our revolutionary approach to personal training is one-of-a-kind! We focus on the individual needs of each client, meeting them exactly where they are along their personal wellness journey. We begin by fully explaining how to merge the science between nutrition and fitness. This will  optimize results and start each client with their best foot forward. After the initial meeting, the trainer will safely guide the client at each session. As the program design allows, the trainer will incorporate a variety of different modalities; performing cardiovascular exercise, resistance training, flexibility exercises, and other activities dependent upon goals. Our highly-skilled trainers will show each client how to safely perform the exercises, determine the proper weight, and provide tips for getting the most out of each workout.

Group Fitness Classes

Nutri-Fit’s boutique-style studio fosters a friendlier feel. Our mission is to provide the community with a sense of belonging while motivating and inspiring wellness. Our classes offer the quality of having a personal trainer at an affordable price point. By combining group training sessions into a weekly workout routine, one will gain the structured foundation from which to build strength, improve endurance, lose weight or tone their muscles. They are all-inclusive and accommodating to all ages and fitness levels. Find the motivation and inspiration to create lasting change with others. After all, there is no better way to get through the extra rep by having other people by your side to cheer your on. RSVP and join us today!

Nutrition Coaching

Start your wellness journey with the proper nutrition education needed to build the foundation of health. By using combination of food science, nutrition counseling and practical tools, we help our clients achieve the best diet for their individual bodies. With up-to-date education and nutrition coaching, we help create personalized, doable meal plans and provide support with planning, food substitutions, delicious recipes and emotional roadblocks. Our practical approach and one-on-one support have a huge impact on nutrition habits and optimal health.  Our exclusive line of supplements, Nourished by Natalie, provides an extra layer of support that helps bridge the gap with whole food nutrition. The best part is that it is included with our personal training packages! Explore the difference today!

Natural Living

We have a little something for everyone in our unique apothecary. Our mission is to provide the community with an experience that inspires a passion for natural healing and plant medicine, and encourages the desire to integrate wellness into everyone’s life. Stop in and enjoy the beauty of herbs, explore the benefits they bring to our lives, shop for charming gifts and sip on a custom tea. Have a nagging ailment and interested in exploring custom formulas to support balance? Schedule an herbal consultation today!