Going Natural? How Wellness Coaching Can Transform Your Life
The Transformative Power of Natural Wellness Coaching
Have you ever felt like there must be more to healthcare than just treating symptoms? You're not alone. Natural wellness coaching offers a refreshing alternative—a holistic approach that sees you as a complete person, not just a collection of symptoms.
As a natural wellness coach, I believe that true health comes from nurturing your whole self—body, mind, and spirit. This approach empowers you to make sustainable lifestyle changes through personalized guidance that honors your unique journey.
"With the right education and support, people can improve their health and lifestyle." — International Association of Wellness Professionals
What is Natural Wellness Coaching?
When you work with a natural wellness coach, you're entering a partnership focused on lasting change. Unlike quick fixes or one-size-fits-all programs, we dig deeper to understand what's really going on with your health.
Core Elements Description Approach Client-centered partnership focused on behavior change and lifestyle modifications Focus Addressing root causes of health issues rather than just symptoms Methods Integrates nutrition, movement, mindfulness, stress management, and natural remedies Goal Create sustainable habits that support overall wellbeing and prevent chronic disease Difference from Traditional Health Coaching Incorporates holistic modalities and considers all aspects of wellness (emotional, spiritual, environmental).
The statistics speak volumes: today, half of all adults struggle with a chronic illness. Even more concerning, 70% of healthcare costs stem from conditions that could have been prevented. This is where natural wellness coaching bridges the gap—helping you implement meaningful lifestyle changes before health problems take root.
True wellness isn't just about eating right or exercising. It's about finding balance across your entire life. Through our work together, we'll address your physical health through nutrition, movement, and sleep strategies; nurture your mental wellbeing with stress management and mindfulness practices; cultivate emotional balance by exploring relationships and purpose; and even consider environmental factors like home detoxification and connecting with nature.
What makes this approach so powerful is the combination of evidence-based techniques with the personalized support that's often missing in traditional healthcare settings.
I'm Natalie Brockeveldt, founder of Nutri Fit By Natalie, and I've spent over 19 years watching lives transform through natural wellness coaching. My approach merges nutrition science with fitness training to create sustainable results that stick. I'm passionate about building the mind-body connection that's essential not just for health, but for success in all areas of life. Together, we'll overcome obstacles and create lasting change that feels natural, not forced.
Natural Wellness Coaching 101: Definition & Scope
What is Natural Wellness Coaching?
Natural wellness coaching is a beautiful partnership between coach and client that helps you open up your best health through lasting lifestyle changes. Unlike traditional healthcare that often rushes to treat symptoms, this approach addresses what's really causing your health concerns by looking at you as a complete person.
As the Maryland University of Integrative Health beautifully explains, "Health and wellness coaching is an evidence-based approach and set of skills that empowers individuals to tap into their own inner source of motivation to restore and preserve health and well-being." They're one of the few schools offering advanced degrees in this transformative field.
At Nutri-Fit by Natalie, we see natural wellness coaching as a journey we take together. We honor the wisdom your body already has while providing the accountability and practical strategies you need to create real change. We understand that your wellness path is uniquely yours – what works for someone else might not work for you.
When you work with a natural wellness coach, you're gaining a guide who helps steer your health journey, a motivator who keeps you accountable to your goals, a teacher who shares evidence-based wellness strategies, and a partner who celebrates your wins and helps you overcome challenges.
How Natural Wellness Coaching Differs from Traditional Health Coaching
Traditional health coaching typically zeroes in on diet plans and exercise routines. While these pieces matter, natural wellness coaching takes a more holistic view by:
First, we focus on addressing root causes. Instead of just managing symptoms, we dig deeper to find the underlying imbalances that might be contributing to your health concerns. This detective work often reveals connections between different aspects of your life that you might never have considered related to your health.
Second, we fully accept lifestyle medicine. Research reveals that an impressive 80% of chronic diseases can be addressed through lifestyle changes alone. We leverage this powerful fact by focusing on six key pillars: nutrition, physical activity, stress management, sleep, relationships, and avoiding risky substances.
Third, we honor the mind-body-spirit connection. True wellness emerges when we recognize that your physical health, mental wellbeing, and spiritual fulfillment are all interconnected parts of the same whole. When one area improves, the others often follow.
Finally, we emphasize natural approaches whenever possible. We believe in the power of whole foods, joyful movement, mindfulness practices, and non-toxic living over pharmaceutical interventions when appropriate.
Sarah from Westminster shared her experience: "Before working with Natalie, I'd tried several traditional health coaches who gave me strict meal plans and workout routines. While I'd see short-term results, nothing stuck. With natural wellness coaching, we addressed my stress patterns, sleep habits, and even my home environment. For the first time, I feel like I'm creating sustainable change rather than just following another diet."
The scope of natural wellness coaching extends beyond simple habit changes. We create a safe space for preventive care, build a genuine partnership with each client, and focus heavily on developing your self-efficacy – your belief in your ability to succeed. This comprehensive approach is what makes natural wellness coaching so powerful for creating lasting change.
The Holistic Toolkit: Principles, Modalities & Evidence
When you work with us at Nutri-Fit by Natalie, you're tapping into a rich blend of wellness approaches that truly nurture the whole person. I've carefully crafted our toolkit over years of practice, combining time-tested wisdom with modern research to help you thrive.
The heart of natural wellness coaching beats with several key principles that guide our work together. I firmly believe that what works wonderfully for one person might not be right for another – that's the beauty of bio-individuality. We'll move at your pace with gradual steps that stick, rather than overwhelming changes that fade. And we'll always honor the connection between your physical health, thoughts, emotions, and spirit, recognizing that nature has gifted your body with remarkable healing wisdom when properly supported.
Natural Wellness Coaching Techniques in Practice
In our work together, we'll bring wellness principles to life through practical, everyday techniques custom just for you.
Your nutrition journey will be completely personalized. Rather than handing you a generic meal plan, I'll help you find nutrient-dense whole foods that delight your taste buds while nourishing your body. We'll explore intuitive eating practices that reconnect you with your body's natural hunger and fullness cues. And if you have food sensitivities or special dietary needs, you'll receive thoughtful guidance that makes eating well feel simple, not restrictive.
As Dr. Beth Frates of Harvard's lifestyle medicine program wisely notes, "Chronic illnesses are at an all-time high, making personalized health care and lifestyle solutions more crucial than ever." This personalization is exactly what sets natural wellness coaching apart.
Movement becomes joyful when we find physical activities you genuinely look forward to. We'll find ways to weave movement throughout your day and balance different exercise types for your unique body. One client smiled as she told me, "For the first time, I actually look forward to moving my body instead of dreading 'workouts'!"
Stress reduction techniques form another vital piece of our work. I'll teach you simple breathwork practices that calm your nervous system in minutes. You'll learn mindfulness approaches that anchor you in the present moment, along with practical strategies for setting healthy boundaries. Many clients find our nature connection practices particularly powerful for restoring balance in our digital world.
Sleep quality transforms everything about your health. Together, we'll optimize your sleep environment, establish rhythms that honor your body's natural cycles, and manage electronics in ways that protect your precious rest. As one client happily reported, "Her meditation techniques and resources have allowed me to improve my sleep by at least 25 percent."
Integrating Alternative & Mind-Body Therapies
The mind-body connection is where the magic happens in natural wellness coaching. We often incorporate complementary approaches that deepen your healing journey.
I may suggest evidence-based herbal support to nurture specific aspects of your wellbeing. We always consider how these natural remedies interact with any medications you take and honor your unique body chemistry.
Self-hypnosis and guided imagery can be remarkably effective for creating new neural pathways that support your health goals. These gentle yet powerful techniques help reprogram subconscious patterns that may be holding you back. For more information on the science behind self-hypnosis, check out this research on self-hypnosis techniques.
Some clients benefit tremendously from energy work approaches like EFT (Emotional Freedom Techniques) tapping. While research in this area continues to evolve, many people experience significant relief from emotional and physical symptoms through these practices.
Tracy, a client who transformed her relationship with food and movement, beautifully captured the essence of our approach: "Small incremental changes can make a huge difference in how my body, mind, and heart show up in the world."
At Nutri-Fit by Natalie, I carefully weave together scientific evidence with traditional wisdom to create a comprehensive approach that honors all dimensions of your wellbeing. Our work together isn't about quick fixes – it's about sustainable change that empowers you to thrive.
Becoming a Natural Wellness Coach: Training, Credentials & Careers
So you're feeling inspired by the life-changing potential of natural wellness coaching and wondering if it might be your calling? You're looking at a field that's absolutely booming! By 2028, experts project the health coaching market will reach a whopping $28.36 billion. That's not just impressive—it shows just how many people are seeking this kind of support for their wellness journeys.
Required Qualifications & Recognized Accreditations
While there's no single path to becoming a natural wellness coach, several respected organizations have established professional standards that can help you build credibility and expertise.
The National Board for Health & Wellness Coaching (NBHWC) offers what many consider the gold standard credential in our field—the National Board Certified Health & Wellness Coach (NBC-HWC). To earn this, you'll need to complete an NBHWC-approved program, log a certain number of coaching sessions, pass their exam, and keep up with continuing education. It's rigorous, but so worth it for the doors it opens!
Many coaches also seek recognition through the International Coach Federation (ICF), which provides Continuing Coach Education accreditation for wellness coaching programs. This stamp of approval ensures your training meets established professional coaching standards.
For those specifically drawn to holistic approaches, the American Association of Drugless Practitioners (AADP) offers board certification that aligns beautifully with the natural wellness philosophy.
Training Pathways & Program Options
Your journey to becoming a natural wellness coach can take several routes, depending on your background, learning style, and professional goals.
For those who thrive in academic settings, several universities now offer master's degrees specifically in Health and Wellness Coaching. Maryland University of Integrative Health has pioneered this approach. There are also excellent graduate certificates and post-baccalaureate programs designed to prepare you for credentialing exams. The UW-Stevens Point program, for example, boasts a 92% first-attempt pass rate for the NBHWC exam—well above the national average of 83%!
If traditional academic programs don't suit your style, professional certification programs offer another solid path. These typically combine wellness education with practical coaching skills. Many coaches at Nutri-Fit by Natalie started with comprehensive certification programs that provided a strong foundation in both natural health approaches and effective coaching techniques.
Once certified, the learning journey continues! The best coaches constantly expand their knowledge through specialized training in areas like nutrition, mindfulness practices, or natural remedies. This ongoing education not only maintains your credentials but keeps your approach fresh and evidence-based.
When choosing your training program, look for accreditation by recognized organizations, hands-on learning components, some business training (especially if you dream of private practice), and mentorship opportunities. Most importantly, find a program that emphasizes natural and holistic approaches if that aligns with your philosophy.
Career Opportunities & Earning Potential
One of the beautiful things about becoming a natural wellness coach is the variety of ways you can shape your career.
Many coaches, like myself at Nutri-Fit by Natalie, establish independent practices. This path offers tremendous flexibility—you can work in-person, virtually, or blend both approaches. You'll set your own hours and develop your unique coaching style.
Corporate wellness represents another exciting frontier. Companies increasingly recognize how employee wellbeing affects productivity and healthcare costs. This awareness has created meaningful opportunities for coaches within employee wellness programs.
The healthcare landscape is also evolving, with more medical practices, hospitals, and integrative health centers bringing wellness coaches onto their teams. This integration acknowledges what we've long known—that prevention and lifestyle support are essential companions to traditional medical care.
As for earnings, the news is encouraging! According to research by PricewaterhouseCoopers and the International Coach Federation, coaches earn an average of $82,000 annually. Those who develop specialized niches or create multiple revenue streams (like group programs or digital courses) can exceed $100,000 per year.
As Leigh-Ann M. Webster, NBC-HWC, wisely observed: "More people want to make sure they're healthy in case they do get sick, so more are looking to a health and wellness coach to help them achieve their goals."
At Nutri-Fit by Natalie, I'm passionate about mentoring aspiring coaches who share my commitment to natural wellness approaches. While formal education provides essential knowledge, I've found that lived experience and a genuine desire to help others are equally powerful ingredients for success in this rewarding field. If you're considering this path, I'd be happy to share more about my journey and the incredible impact you can make as a natural wellness coach.
Working With a Natural Wellness Coach: Process, Benefits & Ideal Clients
When you decide to work with a natural wellness coach like me at Nutri-Fit by Natalie, you're not just signing up for another health program—you're beginning a transformative partnership. Think of it as having a knowledgeable friend who's deeply invested in your wellbeing, someone who walks alongside you rather than simply telling you what to do.
Our coaching relationship unfolds as a journey with clear milestones. We start with a thorough assessment to understand where you are now and where you want to go. Together, we'll craft a vision that reflects your personal definition of wellness—because your version of "healthy" might look different from someone else's, and that's perfectly okay!
From there, we develop practical strategies with SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) that break down your larger aspirations into manageable steps. Throughout our work together, regular coaching sessions provide the accountability, guidance, and troubleshooting that turns good intentions into lasting habits.
What makes this approach so powerful is how it builds your self-efficacy—your confidence in handling wellness challenges independently, even after our formal coaching ends.
Is Natural Wellness Coaching Right for You?
While almost anyone can benefit from natural wellness coaching, I've found certain situations where this approach truly shines.
If you've been caught in the frustrating cycle of yo-yo dieting, our personalized approach can help you find sustainable weight management strategies that work with your body and lifestyle, not against them. Mike, a 32-year-old client, shared his experience: "For years I had to take naps every afternoon because my energy was so low. Since starting this program and working with Natalie, my energy levels and health have completely transformed and I haven't taken a nap since. I feel like a new person."
For those managing chronic conditions like diabetes, high blood pressure, or autoimmune disorders, natural wellness coaching provides complementary support to your medical care. We focus on the lifestyle factors that can dramatically influence these conditions, helping you take an active role in your health.
Feeling overwhelmed by stress or burnout? Our evidence-based techniques can help restore your sense of balance and build resilience. Many clients come to me during major life transitions—career changes, becoming a parent, or retirement—when established routines get disrupted and wellness often takes a backseat.
Even if you're currently healthy, proactive coaching can help you optimize your wellbeing and establish habits that support long-term vitality. Think of it as preventive maintenance for your most important asset: your health.
What to Expect in Your First Session
Your initial session with me typically lasts 60-90 minutes—and don't worry, it's not just me talking at you! This is a conversation where I'm genuinely interested in understanding your unique health story.
We'll start by reviewing your health history, including any medical conditions, previous wellness approaches you've tried, and medications or supplements you're currently taking. I'll ask about your daily routines, nutrition patterns, physical activity, sleep quality, and stress levels to get a holistic picture of your lifestyle.
Together, we'll assess your readiness for change and identify potential barriers and support systems. This helps ensure that the strategies we develop align with your current life circumstances and set you up for success.
The most exciting part comes when we transform your wellness aspirations into specific, achievable objectives. By the end of our first session, you'll have an initial action plan focusing on 1-3 small changes that will build momentum toward your larger goals.
As Jennifer, a client from Westminster, shared: "In that first session, I felt truly heard for the first time in my health journey. Instead of prescribing a one-size-fits-all plan, Natalie took the time to understand my unique challenges and preferences."
Measuring Success & Long-Term Support
How do you know if natural wellness coaching is working? We track progress in several meaningful ways.
Rather than focusing solely on the scale, we monitor daily habits using simple tracking tools that help you see patterns and build consistency. When appropriate, we may also track health markers like energy levels, sleep quality, digestive function, and mood—often these improvements show up before any changes in weight or physical appearance.
Regular check-ins assess your subjective wellbeing too, because numbers don't tell the whole story. How you feel matters tremendously—your overall satisfaction, stress levels, and quality of life are essential measures of success.
After completing your initial program, I offer maintenance sessions to support your continued progress and help you steer new challenges as they arise. This ongoing relationship helps ensure that your wellness journey doesn't have an expiration date.
As one of my clients beautifully expressed: "Implementing her recommendations has helped my nervous system feel more settled, even while helping me feel more physically energized." This balance of measurable improvements and genuine wellbeing is what makes natural wellness coaching so transformative.
At Nutri-Fit by Natalie in Westminster, CO, I'm committed to creating a safe, inclusive space where you can grow, build confidence, and find what true wellness means for you—not according to some generic standard, but based on your unique needs and goals.
Conclusion & Next Steps
The journey toward optimal health through natural wellness coaching is one of the most rewarding investments you can make in yourself. When you address the root causes of health concerns and build sustainable habits, you create a foundation for lifelong wellbeing that extends far beyond just physical health.
Here at Nutri-Fit by Natalie in Westminster, CO, we've witnessed remarkable changes as clients find their body's natural capacity for healing and vitality. The process isn't always a straight line—there are bumps and adjustments along the way—but the results are truly profound and lasting.
As one of our clients so beautifully expressed: "Small incremental changes can make a huge difference in how my body, mind, and heart show up in the world." This wisdom really captures the essence of our approach: meaningful change happens through consistent small steps, not dramatic quick fixes that fizzle out.
The numbers tell a compelling story too. About 80% of chronic diseases can be addressed through lifestyle medicine approaches. The wellness coaching market is projected to reach a whopping $28.36 billion by 2028, showing just how many people are finding value in this approach. Our clients regularly report significant improvements in sleep quality, energy levels, and their ability to handle stress with grace.
If you're feeling ready to experience the transformative power of natural wellness coaching in your own life, we'd love to walk alongside you on this journey. Taking that first step is often the hardest part, but we're here to make it easier:
Schedule a Complimentary Wellness Finding Session where we'll discuss your goals and see if our approach feels right for you
Explore Our Customized Programs that we've carefully designed to address your specific wellness needs
Join Our Westminster Community of supportive, like-minded folks who are also committed to natural health approaches
Wellness isn't a destination you reach and then you're done—it's an ongoing journey of self-findy and growth. With the right guidance and support, you can create sustainable changes that allow you to truly thrive in all areas of your life.
As I often tell my clients at Nutri-Fit by Natalie: Your body has an incredible innate wisdom and capacity for healing. My role is simply to help you clear away the obstacles and provide the support you need for that natural wisdom to flourish.
Ready to begin your change? I'm here to guide you every step of the way. Let's find what's possible for your health together.
